Revolution Tournament Video-My Match July 27, 2009
Posted by dannicus in jiu jitsu.Tags: The Revoltion, Tournament footage, white belt division
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And the tournament footage….ugly I know, but I promise to get better. For those who don’t know, I’m the guy who starts with his back to the camera, with the green indicator belt.
Seeing the light at the end of the tunnel April 19, 2009
Posted by dannicus in exercise, jiu jitsu, training.1 comment so far
I haven’t posted since I told you all I would have to stop training for a while do to financial concerns. 3 months later, it’s finally looking better. To celebrate, I decided to give my running program a second shot. I’m going into my second week now. Last time I tried to do it, I made it through a week and a half, and then made excuses, too busy, too rainy out, too whatever…not anymore. I stepped on the scale last week before my first run and realized to my horror, that i had gained back all the weight I had lost since I started training jiu jitsu. I am now back up to a staggering 289 pounds. I immediated vowed to stop that trend. I haven’t had much soda pop at all, I’m really making sure to eat 4-5 small meals daily, and running 3 days a week with a day of a 30 minute walk in between each day, just to keep me motivated. I also started shadow skipping some rope. I don’t have a jump rope, and never have been very coordinated to skip rope well, so I was in the parking lot, in a nice quiet spot hopping up and down, making the rope skipping motions with my hands. Just like the Muay Thai fighters back at ASMA did. 3 minute rounds, followed by a set of 10 pushups, squats, and crunches. I’m sure I look like an idiot to all the young kids running around playing. I don’t really care. It feels good to be active again. Now to get the loot together to pay for fees going into first month of training back on the mats. I’m guessing around 200-250 or so, I never actually got that far talking with Professor Lopes. That shouldn’t take too long as long as I stay on my new found cheapskate attitude I have acquired.
Saturday afternoon, I went out to lunch with 2 friends from work. They chose the Teriyaki place across the parking lot from Gracie Barra in Bellevue. I was longing to go in and hit the mats. Turns out, that same day they were hosting an in house tournament. I took it as a sign that soon, very soon I can throw on my burlap pjs and roll around again.
Til then, Its running shadow skipping, getting my diet under control, and stretching…alot. Which I need to do right now before my muscles tighten up from the run. Until next time friends, may your triangles be tight, and your scissor sweeps be sharp…
Couch to 5k Week 1 Day 3 February 20, 2009
Posted by dannicus in exercise, training.Tags: cardio, conditioning, endurance, running, weight loss
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So I had the day off from work today, my younger sister wanted to hit the mall to do some clothes shopping. I tagged along to check out some running shoes. I went into three stores. The Finish Line, Champs, and Footlocker. Footlocker was the only place that had someone come up to me and ask me if I wanted some help after staring at running shoes for 10 minutes, so I was happy there. The clerk pointed out some decent shoes, most of which topped over $120. A little out of my price range. Maybe if I can do this a couple weeks without any set backs I will allow myself to go after some shoes.
I just got back from run 3 for the week. I had picked up a new pair of shoes for around 30 bucks that felt the same to me as the running shoes I found, and wore them around all day. Tonight I went for my run, I felt really good. It could have been the shoes, it could have been the crisp air, it could have been the 3rd day and getting into a groove. But honestly, it’s probably the music selection. I was in a particularly patriotic mood today, I had been watching a documentary on the Military Channel about a Marine Company in Iraq. I found a gem of a CD on iTunes before I went out running today. It was a compilation of a bunch of running cadences for the Marines, Army, Rangers, SEALS, Air Force, and Navy. I had forgotten how easy it is to run when you do cadences. There’s something soothing when running while listening to a bunch of others stomp out the pavement along side you. Towards the end of my run today, I found myself singing along with the cadence, made the last 10 minutes bearable, if not enjoyable. I think I might be understanding this runner’s high thing I have heard about.
Couch Potato to 5k runner: Week One February 18, 2009
Posted by dannicus in exercise, training.Tags: 5K, couch potato, overweight, running
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WEEK ONE: (3 Days a Week) Weight: 287 pounds
-5 Minute Brisk Walk for a Warm Up
-20 Minutes Run/Walk.
*Alternate between 60 seconds running and 90 seconds walking.
I’ve been through Monday and Wednesday runs, my thoughts so far. It’s not as bad as I remember. I think maybe my learning to breath during sparring sections has taught me to breath better running as well. I have found though that the outside of my calves burn after the first 10 minutes. I’m wondering if it is because I have 287 pounds pounding on my legs? Or if my form sucks. Runners? Have any insight here?
I’ve also decided Tuesdays and Thursdays will be 30 minutes of Rhythm Boxing on the Wii Fit. Don’t laugh boys and girls. This makes you sweat like crazy.
Life has a seriously tough guard to pass. February 15, 2009
Posted by dannicus in exercise, jiu jitsu.Tags: Brazilian Jiu Jitsu, cardiofitness, jiu jitsu, running
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So in my last post I was excited to report that I had found a new training home. I am now going on 3 weeks since my last training day at Gracie Barra Bellevue, and am sad to report I must again put my technique training on hold for the time being. Long story short, I have some financial obligations to take care of because of a lack of responsibility of my part that will keep me pretty much broke until sometime in the middle of April. So I have decided to use these next 10 weeks to train out of the gym. I’m taking on a couch potato to 5K challenge. The idea is that over the next 10 weeks, follow the training schedule given at:http://www.coolrunning.com/engine/2/2_3/181.shtml
to be able to run my 285 pound frame into shape to where by the 9th week, I can run uninterrupted for 30 minutes. It’s going to be tough, but I think I can do it. It’s a great exercise in discipline for me. It also gives me a chance to work up a bit of cardio gas tank to build some grappling cardio off of when I finally DO get back on the mats. I’m very disappointed in myself for being so foolish, but live and learn. I’ll be back, I promise….I want my black belt….even if it takes me to live as long as Helio Gracie did to get there…I’ll be using my training blog as an accountability tool, so if you don’t see an update.. Spam my email, facebook, myspace, phone, or whatever contact tool you have, even on here. To get my happy butt off the computer chair, and out on the pavement. Wish me luck. I’m gonna need it.
Remembering Helio Gracie January 29, 2009
Posted by dannicus in jiu jitsu.2 comments
Helio Gracie, the pioneer, the innovator, the legend, has passed away today at 95 years old. The father of Brazilian Jiu Jitsu, father to my jiu jitsu heroes, Rickson, Royce, and Royler Gracie passed in his sleep today at his home in Brazil. This is a monumental moment in martial arts. In my opinion it’s right up there with the passing of Bruce Lee. His dedication to the art, to teach it to his children, who in turn have main streamed one of the fastest growing martial arts in the world, Brazilian Jiu Jitsu, as well as basically gave Mixed Martial Arts their starting point has touched millions. He will be missed. He will be remembered.
Hitting the open road…errr skies October 23, 2008
Posted by dannicus in jiu jitsu.Tags: ASMA, Brazilian Jiu Jitsu, white belt 3 stripes
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It’s been a long while since I last wrote. Alot has changed for me training wise. Sadly, my time at the American School of Martial Arts has come to an end. I am taking a job in Seattle working for Nintendo, and I am moving this weekend. So Monday, I drove into class for the final time. Eric, Bryce, Derrick, and Andy were there to wish me well. Then we worked on gi chokes during classtime. Finally, at the end I got one good roll in with Bryce, and a few good rolls with Andy. I’m excited to find a new place to train out west. There are plenty of good schools. The search is on. On the planeride, I plan to study my books, and write some notes. I read on a well known forum that a few of the blackbelts there have kept a journal of sorts, filling it with techniques, insights, revelations, etc. I may try to do the same thing. Keep my jits fresh in my head until I can find a new place to train. Til we meet again my friends
Roll Hard, Roll Smart, and Roll Safe